Exercise Equipment to Give Your Whole Body a Workout
If you've been to an establishment that is a professional you've probably seen equipment that lets you give your body a workout. It ranges from expensive professional, heavy-duty systems to smaller, do-it all machines that you can use at home.
No matter what type of equipment you choose to use, make sure you "bake-in" progression and regression to aid your clients or students improve their fitness. Keep in mind that even the finest equipment will only produce results if it is utilized regularly.
All-in-One Exercise Systems
All-in-one systems integrate several pieces of equipment into one unit. They usually include a bench and squat rack for strength training and an array of attachments that perform a variety of exercises to target muscles in the arms, shoulders, back, abdomen and legs. Some may include a cable and pulley system to provide resistance for weight training. Some all-in-one exercise systems like the Life Fitness G7 Home Gym, feature an adjustable resistance system which lets you change the amount of weight you are using with a pin without having to get up from your chair. Some of these equipments are foldable or stowable to reduce space.
Certain all-in-one exercise equipment systems use a polymer rod called Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise equipment that utilize this type of technology. These systems let you train your entire body without using weights. However, they require you to do some exercise routines for strength using your body weight.
Other all-in-one exercise systems incorporate both weights and a pulley and cable system, such as BodyCraft X3 System. It comes with two 200-pound weight stacks that allows you to perform dozens of different strength-training exercises. It comes with a variety attachments like longer and shorter bars as well as dual and single D-handles and stirrup handles.
Other all-in one exercise systems, like the Tonal and Tempo Studio, feature technology that helps to ensure that you are in good shape during your exercises. Both products utilize 3D sensors to monitor 25 joints, compare them with mirrors, for example, as a reference point and detect any changes in your posture. The products provide real-time feedback that will aid you in getting back into proper form. This feature can help reduce your risk of injury and ensure that you are targeting the correct muscles in the most effective way you can. This is particularly crucial when training athletes to take part in sports. If you're doing an upper body workout that corresponds with run blocking, for example, you should make sure you're targeting the muscles needed by the sport.
Weights
Weight training builds muscle, strengthens bones and improves balance, as well as burns calories. Athletes can train using weights that are free (dumbbells, barbells) or machines that offer guided movement patterns or cables with handles and bars to perform a variety of pull exercises. Resistance bands can be used to add resistance to bodyweight exercises, and are a great way to incorporate into the workouts of young athletes or those who don't have access to weights.
When using weights, coaches must be cautious about putting young athletes into low rep ranges which can cause injuries and muscle soreness. High school and middle school age athletes should generally utilize weights that can be lifted six or more times with proper form.
Tubing or Resistance Bands
Tubing and resistance bands offer an alternative to training with weights. Professional athletes across all sports utilize them to improve performance as well as increase strength and power and build muscle without having to use weights that are heavy.
Elastic resistance training has been in use for more than 100 years. It is now utilized by athletes of all levels of fitness and age to improve and train the strength, speed, and agility. Resistance bands and tubes are affordable and easy to carry, and they can be used in conjunction with simple home exercises to create a complete fitness routine.
Flat resistance bands are generally comprised of strips of latex or stretchy fabric. They are adorned with handles that are that are attached to both ends. When they're not being used, they can be rolled and put into luggage or a backpack. They are lighter than a tube resistance band and can be used for longer exercises.
fitness bike for sale are hollow, cylindrical tubes made of a rubber or plastic compound. They are typically designed to be attached to a bar, door or pole, or any other stationary object. These bands are great for pushing and pulling exercises. They offer different levels of resistance based on their thickness and tension. They are also more resilient than standard flat resistance bands, and many of them have a built-in snap-guard that stops overstretching.
The main advantage of training with elastic resistance is the ability to change the direction of the pull in an exercise. For example, a study performed at Brigham Young University showed that altering the direction of force in a squat or step exercise by directing the tubing band towards the front of your leg could alter the focus on muscles of the quad and hamstring.
Tubing or a band of resistance can also be an ideal option for those who prefer working on their own rather than working with a coach or a group. They're also ideal for travel because you can put them into a suitcase, or backpack, and still have access to your preferred exercise routines.
Aerobic Machines
Cardio exercises increase cardiovascular strength and endurance burn calories and trigger the release of a variety of chemicals that are known as endorphins. The most popular forms of cardiovascular exercise are walking or jogging, using an elliptical machine, riding a stationary bike and climbing on a stair-climber. Equipment for indoor gyms is preferred over outdoor exercise for a variety of reasons. Cardio equipment has the primary advantage of providing the control of an environment that allows for a customized exercise. A lot of machines have built-in monitors to track heart rate as well as time and distance to provide a more accurate workout experience.
Treadmills provide a low-impact cardio workout and can be used to simulate walking, running or climbing stairs. They also let users control their pace, incline and resistance level. These features make treadmills an ideal option for those with knee problems or those looking to get in shape without putting too much stress on their joints.
Stair climbers are popular pieces of equipment for cardio as they work the upper and lower body simultaneously while burning off a lot of calories. Stair climbers are designed to mimic an endless flight of stairs. They help strengthen legs, core, and arms while targeting the muscles in the back, shoulders, and shoulders.
The Jacob's Ladder is a challenging total-body workout. This unique equipment is shaped like a ladder and has separate rungs that serve as foot platforms. The rungs are attached to a chain, which is constantly moving as the user climbs. The ladder moves at a pace determined by the user’s climbing speed.
Stationary bikes and ellipticals are another popular type of cardio machine due to their low-impact, full-body workout. These machines can also be adjusted by users to their resistance to focus on specific muscle groups. For example some ellipticals have an "Rolling Hills" program that adjusts the machine's resistance to simulate biking or running up hills. Other ellipticals and stationary bikes feature interval training programs to improve endurance.